Chronic stress and anxiety are clear indicators of an imbalanced nervous system. In today’s fast-paced, ever-evolving world, we often find ourselves overwhelmed by the daily demands of family and professional life. Frequently operating in ‘survival’ mode, our nervous system becomes overworked, leading to anxiety, fatigue, anger, irritability, muscle aches, insomnia, poor digestion, weight gain, and high blood pressure. The pursuit of balance and inner peace becomes a constant struggle.
Join Betty Shreffler of Women’s Wisdom and Wellness for a comprehensive class on Women’s Holistic Health. This course will cover crucial topics such as nervous system regulation, hormone balancing, nutrition, holistic fitness, skin care, sleep quality, a deeper connection with self, trauma healing, and ushering in a new era of tranquility and balance in your life.
Bring a notebook and pen to take notes. Snacks will be provided!