Give yourself an evening of self-care and deep relaxation with restorative yoga and a soothing sound bath. Together, these healing modalities signal the nervous system to enter into the rest and digest mode, helping to relax and restore the body and mind. You will rest in easy-to-do poses supported by a pillow and blanket while being ‘bathed’ in the sounds of crystal singing bowls, Tibetan bowls, a crystal pyramid, flow chimes, Koshi chimes, a rain stick, and a steel tongue drum. This class is perfect for those needing to destress the mind and relax the body. Bring a friend, your spouse, or just yourself to this evening of calm and serenity at Phoenix Wellness. No Yoga experience required.

Yoga bolsters, blankets, blocks, and lavender scented eye pillows are provided. Please bring a Yoga mat with you.