What is Pounds Off Pulaski?

Pounds Off Pulaski (POP) is a 12-week weight loss challenge cosponsored by the Lake Cumberland Regional Hospital and the Pulaski County Chamber of Commerce. Adults over the age of 18 are encouraged to get registered and participate in the fun !!! There is a cost of $20 per person before December 30th and is $25 per person from December 31st through January 3rd. POP Points will count toward incentive prizes throughout the program. Prizes will be awarded throughout the program at Weekly Group Meetings, and at the Awards Ceremony.

Prizes will be awarded at the Week 4 & Week 8 Group Meetings, and at the Awards Ceremony. There will be cash prizes awarded for 1st & 2nd Place – Male & Female for highest percentage of weight loss! The initial weigh-in for participants will at the the kickoff on January 3rd to determine your beginning weight. Meetings will be held on Monday evenings at Lake Cumberland Regional Hospital in the basement level Conference Centers with weigh-ins beginning at 5:00 p.m. and the meeting at 6:00 p.m.. They will feature special guest speakers, helpful information, recipes, group support, weigh-in opportunities, and more!